Corona del Mar, CA 92625
Phone (949) 636-3949
Fax (801) 659-9876
E-Mail: info@fitnessconsulting.com
Judi Ulrey is the President of Fitness Consulting, Inc., a southern California based provider of Corporate Wellness Programs since 1985. She has traveled extensively, both nationally and internationally, spreading the word about health and wellness to a variety of audiences. Regardless of the crowd her message remains consistent: Small steps make a big difference.
Her style is practical, entertaining, and fun! Though she addresses the absolute correlation between daily choices and disease, she doesn’t belabor the issue. She focuses instead on how to take small, healthy steps toward a more healthy lifestyle.
Judi is also the author of an easy-to-read workbook entitled As Easy As Your Morning Coffee: Simple Steps to Fitness Success. True to her style, it is full of humor, real life stories and practical exercises. It is an effective guide for any person getting started or “re-started” on a health and fitness plan.
Interested in scheduling Judi to speak at your next convention or retreat?
Send her an email to check her availability.
“Everyone liked your common sense approach to a healthy lifestyle. Many of our employees have already initiated changes to their diet and fitness programs as a result of your enlightening seminar.”
—William Borsari, President, The Walters Management Group
Trying to lose a few pounds? Interested in increasing your energy and productivity levels? Ever thought about how your daily food choices impacts all these things? Consider this: nearly 50% of the American workforce spends the first half of their day with caffeine (and maybe a donut...) as their only fuel.
Judi Ulrey makes practical sense out of all the confusing nutrition claims. From “breakfast is your most important meal” to navigating the drive-thru, she will help you make healthy habits a lifestyle.
Highlights:
"The information Judi presented on exercise and fitness was outstanding. Most of the staff has altered their lifestyles in one way or another as a result of her presentation. What I found so exceptional was her ability to continuously maintain the attention of her audience."
—City Manager, City of Irwindale
The greatest challenge to staying committed to an exercise program is...staying committed!!
In this motivational session, Judi draws from her own personal experiences to emphasize the six key factors for converting exercise from a dreaded “have to” into a pleasurable habit. She will emphasize the need for changing from a short- term strategy (New Years Resolutions) to a long-term vision. In the process, Judi shares how she stayed motivated to be one of the first women to successfully complete the Whitney Classic, cycling/hiking from the lowest point in the continental US to the highest in 24 strenuous hours.
Highlights:
"Judi has strong credibility, enthusiasm, and a dynamic delivery. Members went home with good facts on nutrition and outstanding guidelines for exercising."
"Judi has a fantastic delivery; she was very informative."
"Judi needs more time!!"
—TEC Members
Life can be challenging. But how much of our stress is self-induced?
In this session, Judi reminds you that the choices you make throughout the day impact both your health and your sanity. Small steps make a big difference.
Highlights: