Fitness Consulting, Inc. Health and Wellness

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Whether you are looking for turnkey monthly programming for your employee wellness program or high quality health/wellness content to brand as your own, Fitness Consulting can help. Take a peek at a few sample videos from our 40+ library, and our companion easy-to-read newsletters, FiTips. Both are categorized by Food, Exercise and Health (Disease Management).

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The heart of the Resource Room is our extensive video library. They provide practical tips for making healthy habits a lifestyle. From “100 Calorie Snacks” to “Staying Motivated to Exercise”, each session supports small steps of progress. Viewers call Judi Ulrey “warm, engaging, believable.”

Our communications are both high- and low-tech. Everyone loves FiTips, as they present valuable content in a light, easy-to-read style. Since we’ve been writing one each month for multiple decades, surely we have just the topic you’re looking for. Also categorized by Food, Exercise and Health, they’re a great tool for personal coaches, and terrific handout for employee meetings and health fairs.

We also offer several audio presentations in the library as well. Some are short, motivational items, and some are longer presentations.

Listen to Creating a Foundation

Wellness Walkers – Get your gang out walking together for seasonal celebrations. From the Valentines Day Walk to St. Patty’s Day Walk to the Thanksgiving Turkey Trot, your employees will love the theme walks.

Incentive Programs – Everyone loves a challenge, especially when they can win a prize. Every quarter we create a fun contest to keep your employees motivated to move. Whether it’s logging 500 minutes of aerobic exercise in May to win the Indy 500 contest to The Twelve Days of Fitness during
the holidays, contests make exercising fun.

Ready to get started? Send an email to for pricing and full info.