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Whether you are looking for turnkey monthly programming for your employee wellness program or high quality health/wellness content to brand as your own, Fitness Consulting can help.

Corporate Wellness Programs

Clearly there’s no shortage of health/wellness info available today, but folks need step-by-step structure. That’s what we do. “Spoon-feed fitness”. Encouraging consistent progress, one month at a time.

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Each and every month one of our 50+ videos is dubbed the Feature, offering both health education and a call to action. The monthly message is reinforced via a companion newsletter (FiTips) and succinct emails written for your internal dissemination. From “100 Calorie Snacks” to “Staying Motivated to Exercise”, the program is designed to encourage your employees to make progress one small step at a time.

Our communications are both high- and low-tech. Everyone loves FiTips, as they present valuable content in a light, easy-to-read style. Since we’ve been writing one each month for multiple decades, surely we have just the topic you’re looking for. Also categorized by Food, Exercise and Health, they’re a great tool for personal coaches, and terrific handout for employee meetings and health fairs.

We also offer audio. Click below to hear a sample.

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It’s never been easier to consistently keep healthy messages in the front of your employees.

Incentive Programs – Everyone loves a challenge, especially when they can win a prize. We’re regularly creating fun contests to keep your employees motivated to move. Whether it’s logging 500 minutes of aerobic exercise in May to win the Indy 500 contest to The Twelve Days of Fitness during the holidays, contests make healthy habits fun.

Ready to get started? Send an email to info@fitnessconsulting.com for pricing and full info.

Individual Programs

Are you ready to Pay it Forward?

Pay it Forward Fitness is the first fitness program that’s not about you, but about helping a friend.

It’s a weekly weight loss/fitness program that’s done in pairs or small groups. It provides you the tools you need to encourage your friend to take small, positive steps every day.

Click here to see how it works: http://www.FitnessConsulting.com/payitforwardfitness